Taking small steps has been proven to be a very effective way to reach large goals. We all want to reduce the risk of early death, to make dramatic impacts for the better to our diet and health. These mini goals are doable and powerful motivators that single the brain you are on the right track, keep going. Large goals can be imitating and we quite because it seems to be impossible but it can be broken into micro changes to your menu which has been shown by Harvard researchers to greatly reduce … [Read more...] about Small Changes for Big Results
What Doctors Recommend
It is the small things that we do day in and day out that affect the quality of our lives in the long run. Getting enough sleep, eating health, daily exercise and so many other healthy habits that if developed while we are young, keep our bodies in the best possible shape.Image courtesy of: ♥☆♫♪★CHUFFIN'GOOD'PICS(5)♥☆♫♪❤One of those small things is brushing your teeth twice daily and flossing every night. It is vital to our health and most people don't even know it. Brushing our teeth twice … [Read more...] about Outward Sign Of Inner Happiness
Help yourself stop negatively effecting your body and the way you act by some small but powerful tips that change your life but cost nothing, can be done anywhere and is a simple way to change to a positive mind set. Read on for inner harmony. Image courtesy of: enki22What keeps you up at night? What can make you feel terrible even when you look great? Makes you depressed or gives you anxiety about life? Do you blow your top at family and friends and know that it's not them ... but you? Are you … [Read more...] about What Keeps You Up At Night?
Summer time is here and fun time starts this weekend.Image courtesy of: dinesh.I Having fun can bring some hazards. Do you know how to keep your loved one safe this summer? Be informed about those hazards that can come from too much sun. Below are some great tips for more enjoyment without experiencing the hazards that Summer weekends can bring.First know what the days temperatures will be and avoid being outside for prolonged periods of time during the hottest part of the day which is usually … [Read more...] about Guilty Or Not: Summer Danger?
Do you indulge in a guilty pleasure that harms your skin? When does working out added with guilty pleasure equally doing you more harm than good? Working out is good, right?Image courtesy of: tigercop2k3Yes...but most woman work out with a face full of makeup and well ...that's bad and even harmful. The gym is a place to get your heart rate up, build muscles and sweat. But all of a sudden gyms are meeting places and social gathering places where...gulp, other people are and we don't want to look … [Read more...] about Are you Getting Your Sweat On In Ignorant Bliss?
Getting into a nightly routine and sticking with it is one powerful way to develop healthy habits. But are you doing the right routine for your skin type?Image courtesy of: starush Dr. O'Brien gives us and her patients some good advice on what to do, when to do it and how to best care for the first defense our bodies have, the skin. Does that sound like something you want to know about? The read on.Exfoliating every week is one of the best things you can do for your skin to accelerate … [Read more...] about Dr’s Ask, Are You Spreading Bacteria?
In our fast pace lives people are reporting a feeling of never being free from work and social engagements. Are the demands of work and our social schedule creating poor mental health issue? Are we spending too much time online? Is it leading us to over stress, sleeping disorders and depression?Image courtesy of: a2zlifestylesSpending more time online then off can be damaging to our health, especially those who are plugged into Face book, is what researchers at the University of Gothenburg found … [Read more...] about Feeling Overloaded?
Improved SkinWhat one product evens out all kinds of skin to restore your natural tones? It also help speed up the natural skin turnover rate and improve the actual texture of your skin? Retinols do but do you know how?Image courtesy of: makuniaRetinol is simply another name for vitamin A. It’s a type of retinoid, the family of chemical compounds related to vitamin A. they work by prompting surface skin cells to turn over and die rapidly, making way for new cell growth underneath. They hamper … [Read more...] about Spot Removal, In A Bottle
To eliminate processed foods from our diet is almost impossible in this fast pace world we live in but making the smartest choice possible can be done consistently. Making that best choice includes reducing salt intake and will improve your over all health. Knowing how much and where hidden salt is in foods is key. Image courtesy of: TudorCostacheThe Centers for Disease Control estimates that Americans get 77 percent of their salt from processed foods and restaurant cooked meals, compared … [Read more...] about Do You Know What Is Hidden In Your Food?
What does your body need every day to regenerate fully, purge toxic build up from the body and fight off the signs of aging? This vial function when done right can give your skin a radiant, glowing appearance and slow the signs of aging.Image courtesy of: Maddie JonnesIf you answered sleeping a full 8 hours then you are correct. In fact sleep is so important to our bodies that studies have shown that a woman age 30 who sleeps less than the recommended 8 hours has the same signs of aging as a 60 … [Read more...] about Do You Know The Essential Secret to Radiant Skin?