This plant is an herb and belongs to the same family as the tomato, it is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States. It contains many useful medicinal chemicals such as steroidal lactones, alkaloids, choline, fatty acids, amino acids, and a variety of sugars but the root of the … [Read more...] about Learn How Nature Can Heal, From The Inside Out.
The Power of Food
An creeping herb native to wetlands with many positive effect for the mind and body with little to no side effects. All natural, easily tolerated and inexpensive. This herb is a powerhouse of good ingredients. A potentially prevention for oxidative stress, DNA damage, inflammation along with enhancing learning and memory. What to know more about this wonderful herb....then read on. Bacopa is a herb that has been ingested for centuries over many continents for increased health and … [Read more...] about Brain Food: Do You Nourish It?
This plant grows in Russia and is readily available all over the world. When the root is ingested it has a wide variety of uses such as to strengthen the body's immunity and it helps naturally resist the negative effects of daily stress. In addition it is used for conditions of the heart, blood vessels such as low blood pressure, hardening of the arteries (atherosclerosis) and chronic bronchitis.It has also been used for kidney disease, Alzheimer’s, attention deficit-hyperactivity disorder … [Read more...] about Natural Plant Based Boosts For The Body
Help yourself stop negatively effecting your body and the way you act by some small but powerful tips that change your life but cost nothing, can be done anywhere and is a simple way to change to a positive mind set. Read on for inner harmony. Image courtesy of: enki22What keeps you up at night? What can make you feel terrible even when you look great? Makes you depressed or gives you anxiety about life? Do you blow your top at family and friends and know that it's not them ... but you? Are you … [Read more...] about What Keeps You Up At Night?
The benefits of eating whole foods like fruit are widely know but do you know your fruits?This fruit is a power house for the body, inside and out. It can relieve breathing or respiratory problems, it helps treat rheumatism and arthritis symptoms, plus a whole host of other beauty issues. Read on to find out what this common fruit is and the many beneficial factors that rest beneath its peel.Image courtesy of: LoantplThe amazing all natural ingredient found to have huge benefits for breathing … [Read more...] about Don’t Get Sour About Your Health
This one thing: What one thing can you do daily to increase your intake of antioxidants up to 40 percent? Build your immune system and fill your body with essential nutrition's? It's a small but powerful change in diet and very easy to make into a habit...give up? The answer is juicing.Image courtesy of: bertholfThe fact is those with a higher level of beneficial minerals like iron and zinc have a better immunity system. Heal from wounds faster and recover from surgery quicker. Juicing is … [Read more...] about A Daily Habit That Increases Antioxidants By 40%.
To eliminate processed foods from our diet is almost impossible in this fast pace world we live in but making the smartest choice possible can be done consistently. Making that best choice includes reducing salt intake and will improve your over all health. Knowing how much and where hidden salt is in foods is key. Image courtesy of: TudorCostacheThe Centers for Disease Control estimates that Americans get 77 percent of their salt from processed foods and restaurant cooked meals, compared … [Read more...] about Do You Know What Is Hidden In Your Food?
Our body is designed to protect us from infection, diseases and even cancer but when this system is compromised, it performs poorly and leaves us open to any or all of these to develop. Do you know the five warning signs to a low immune system? Image courtesy of: cellar_door_filmsMany things can affect the state of our immune system, your emotional state, level of stress, lifestyle, dietary habits and nutritional status all are factors that influence weather your immune system is running … [Read more...] about Know the 5 Signs Of Compromise.
Wide spread testing and blood panels for every patient is not always the best practice. It can be a huge waste of money, takes up resources, may lead to unnecessary treatments and part of the problem is that experts disagree on what a vitamin D deficiency really looks like. Image courtesy of: Geyneration-PhotOThe body makes vitamin D when we are exposed to the sun. Those living in sunny climate can simply go outside and sit in the sun for 15 to 20 minutes as day to get enough exposure. … [Read more...] about The Sun Vitamin, Are You At Risk?
Looking to improve your overall health without man made drugs? Are there problems with your skin? Such as eczema or red itchy patches? Do you have problems with your blood pressure or are you suffering from cardiovascular disease? All of these could be reduced by this mineral's unique role and how it regulates the replication of health DNA.Image courtesy of: gina.blankTo understand that our bodies are made up of minerals and that we need to effectively replenish those minerals is the key to … [Read more...] about What Is One Of The Most Prevalent Minerals In The Human Cell?