An creeping herb native to wetlands with many positive effect for the mind and body with little to no side effects. All natural, easily tolerated and inexpensive. This herb is a powerhouse of good ingredients. A potentially prevention for oxidative stress, DNA damage, inflammation along with enhancing learning and memory. What to know more about this wonderful herb....then read on. Bacopa is a herb that has been ingested for centuries over many continents for increased health and … [Read more...] about Brain Food: Do You Nourish It?
This plant grows in Russia and is readily available all over the world. When the root is ingested it has a wide variety of uses such as to strengthen the body's immunity and it helps naturally resist the negative effects of daily stress. In addition it is used for conditions of the heart, blood vessels such as low blood pressure, hardening of the arteries (atherosclerosis) and chronic bronchitis.It has also been used for kidney disease, Alzheimer’s, attention deficit-hyperactivity disorder … [Read more...] about Natural Plant Based Boosts For The Body
Taking small steps has been proven to be a very effective way to reach large goals. We all want to reduce the risk of early death, to make dramatic impacts for the better to our diet and health. These mini goals are doable and powerful motivators that single the brain you are on the right track, keep going. Large goals can be imitating and we quite because it seems to be impossible but it can be broken into micro changes to your menu which has been shown by Harvard researchers to greatly reduce … [Read more...] about Small Changes for Big Results
Summer time is here and fun time starts this weekend.Image courtesy of: dinesh.I Having fun can bring some hazards. Do you know how to keep your loved one safe this summer? Be informed about those hazards that can come from too much sun. Below are some great tips for more enjoyment without experiencing the hazards that Summer weekends can bring.First know what the days temperatures will be and avoid being outside for prolonged periods of time during the hottest part of the day which is usually … [Read more...] about Guilty Or Not: Summer Danger?
Getting into a nightly routine and sticking with it is one powerful way to develop healthy habits. But are you doing the right routine for your skin type?Image courtesy of: starush Dr. O'Brien gives us and her patients some good advice on what to do, when to do it and how to best care for the first defense our bodies have, the skin. Does that sound like something you want to know about? The read on.Exfoliating every week is one of the best things you can do for your skin to accelerate … [Read more...] about Dr’s Ask, Are You Spreading Bacteria?
The benefits of eating whole foods like fruit are widely know but do you know your fruits?This fruit is a power house for the body, inside and out. It can relieve breathing or respiratory problems, it helps treat rheumatism and arthritis symptoms, plus a whole host of other beauty issues. Read on to find out what this common fruit is and the many beneficial factors that rest beneath its peel.Image courtesy of: LoantplThe amazing all natural ingredient found to have huge benefits for breathing … [Read more...] about Don’t Get Sour About Your Health
Improved SkinWhat one product evens out all kinds of skin to restore your natural tones? It also help speed up the natural skin turnover rate and improve the actual texture of your skin? Retinols do but do you know how?Image courtesy of: makuniaRetinol is simply another name for vitamin A. It’s a type of retinoid, the family of chemical compounds related to vitamin A. they work by prompting surface skin cells to turn over and die rapidly, making way for new cell growth underneath. They hamper … [Read more...] about Spot Removal, In A Bottle
This one thing: What one thing can you do daily to increase your intake of antioxidants up to 40 percent? Build your immune system and fill your body with essential nutrition's? It's a small but powerful change in diet and very easy to make into a habit...give up? The answer is juicing.Image courtesy of: bertholfThe fact is those with a higher level of beneficial minerals like iron and zinc have a better immunity system. Heal from wounds faster and recover from surgery quicker. Juicing is … [Read more...] about A Daily Habit That Increases Antioxidants By 40%.
To eliminate processed foods from our diet is almost impossible in this fast pace world we live in but making the smartest choice possible can be done consistently. Making that best choice includes reducing salt intake and will improve your over all health. Knowing how much and where hidden salt is in foods is key. Image courtesy of: TudorCostacheThe Centers for Disease Control estimates that Americans get 77 percent of their salt from processed foods and restaurant cooked meals, compared … [Read more...] about Do You Know What Is Hidden In Your Food?
A Plant with the incredible ability to inhibit the activity of the enzyme responsible for breaking down our skin’s precious elastic without the use of harsh chemical? Yes it is true. All natural and without harsh chemicals, the hibiscus plant is a powerhouse for your face.Image courtesy of: lacha2008.Hibiscus has a sort of magical reputation in skin care because it is a natural source of alpha-hydroxy acids (AHAs) for short. Chemical forms of these acids can be overly harsh and damaging to the … [Read more...] about Do You Know Of The Natural Source Of Alpha-Hydroxy Acid?