This plant is an herb and belongs to the same family as the tomato, it is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States. It contains many useful medicinal chemicals such as steroidal lactones, alkaloids, choline, fatty acids, amino acids, and a variety of sugars but the root of the … [Read more...] about Learn How Nature Can Heal, From The Inside Out.
Eating Right for Health
An creeping herb native to wetlands with many positive effect for the mind and body with little to no side effects. All natural, easily tolerated and inexpensive. This herb is a powerhouse of good ingredients. A potentially prevention for oxidative stress, DNA damage, inflammation along with enhancing learning and memory. What to know more about this wonderful herb....then read on. Bacopa is a herb that has been ingested for centuries over many continents for increased health and … [Read more...] about Brain Food: Do You Nourish It?
Taking small steps has been proven to be a very effective way to reach large goals. We all want to reduce the risk of early death, to make dramatic impacts for the better to our diet and health. These mini goals are doable and powerful motivators that single the brain you are on the right track, keep going. Large goals can be imitating and we quite because it seems to be impossible but it can be broken into micro changes to your menu which has been shown by Harvard researchers to greatly reduce … [Read more...] about Small Changes for Big Results
It is the small things that we do day in and day out that affect the quality of our lives in the long run. Getting enough sleep, eating health, daily exercise and so many other healthy habits that if developed while we are young, keep our bodies in the best possible shape.Image courtesy of: ♥☆♫♪★CHUFFIN'GOOD'PICS(5)♥☆♫♪❤One of those small things is brushing your teeth twice daily and flossing every night. It is vital to our health and most people don't even know it. Brushing our teeth twice … [Read more...] about Outward Sign Of Inner Happiness
Help yourself stop negatively effecting your body and the way you act by some small but powerful tips that change your life but cost nothing, can be done anywhere and is a simple way to change to a positive mind set. Read on for inner harmony. Image courtesy of: enki22What keeps you up at night? What can make you feel terrible even when you look great? Makes you depressed or gives you anxiety about life? Do you blow your top at family and friends and know that it's not them ... but you? Are you … [Read more...] about What Keeps You Up At Night?
The benefits of eating whole foods like fruit are widely know but do you know your fruits?This fruit is a power house for the body, inside and out. It can relieve breathing or respiratory problems, it helps treat rheumatism and arthritis symptoms, plus a whole host of other beauty issues. Read on to find out what this common fruit is and the many beneficial factors that rest beneath its peel.Image courtesy of: LoantplThe amazing all natural ingredient found to have huge benefits for breathing … [Read more...] about Don’t Get Sour About Your Health
For your body to function at it’s peak every system needs this chemical daily. Your body is made up of 60 % of it and your brain is made up of 70 %. Do you know what chemical this is? Image courtesy of: shayel410Humans must have water to survive. Each day the body uses water to flush out toxins from vital organs, to carry nutrient to your cells and carry out normal bodily functions. The lack of H2O can lead to dehydration. Even mild dehydration can impair your bodily function making you … [Read more...] about The Principal Component Of Our Body
This one thing: What one thing can you do daily to increase your intake of antioxidants up to 40 percent? Build your immune system and fill your body with essential nutrition's? It's a small but powerful change in diet and very easy to make into a habit...give up? The answer is juicing.Image courtesy of: bertholfThe fact is those with a higher level of beneficial minerals like iron and zinc have a better immunity system. Heal from wounds faster and recover from surgery quicker. Juicing is … [Read more...] about A Daily Habit That Increases Antioxidants By 40%.
To eliminate processed foods from our diet is almost impossible in this fast pace world we live in but making the smartest choice possible can be done consistently. Making that best choice includes reducing salt intake and will improve your over all health. Knowing how much and where hidden salt is in foods is key. Image courtesy of: TudorCostacheThe Centers for Disease Control estimates that Americans get 77 percent of their salt from processed foods and restaurant cooked meals, compared … [Read more...] about Do You Know What Is Hidden In Your Food?
Our body is designed to protect us from infection, diseases and even cancer but when this system is compromised, it performs poorly and leaves us open to any or all of these to develop. Do you know the five warning signs to a low immune system? Image courtesy of: cellar_door_filmsMany things can affect the state of our immune system, your emotional state, level of stress, lifestyle, dietary habits and nutritional status all are factors that influence weather your immune system is running … [Read more...] about Know the 5 Signs Of Compromise.