This one thing:
What one thing can you do daily to increase your intake of antioxidants up to 40 percent? Build your immune system and fill your body with essential nutrition's? It's a small but powerful change in diet and very easy to make into a habit…give up? The answer is juicing.
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The fact is those with a higher level of beneficial minerals like iron and zinc have a better immunity system. Heal from wounds faster and recover from surgery quicker. Juicing is one proven way to rock your fruits and vegetables.
Juicing doesn't actually alter the nutritional value of your vegetables, but what it does do is provide an easy way for you to consume more vegetables. Virtually every health authority recommends that we get six to eight servings of vegetables and fruits per day however very few of us actually get that. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables. Raw juice can be likened to a “living broth,” as it is teeming with micro-nutrients and good bacteria that many people are lacking.
When you drink fresh-made green juice, it is almost like receiving an intravenous infusion of vitamins, minerals, and enzymes because they go straight into your system without having to be broken down. Drinking your juice first thing in the morning can give you a natural energy boost without resorting to stimulants like coffee. Since the juice is already in an easily digestible form, it can help revitalize your energy levels within as little as 20 minutes.
Plus, juicing helps you absorb all the nutrients from the vegetables. This is important because many people have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to liberate key nutrients from the tough plant cell walls for you, so you will receive most of the nutrition, rather than having it go down the toilet.
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Juicing also allows you to add a wider variety of vegetables in your diet. Many people eat the same vegetable salads or side dishes every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. Plus, it limits the number of different phytochemicals in your diet, as each vegetable will offer unique benefits. With juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.
This small change will do good things for your body. We love to hear from our readers, if you have a great mix for juicing please share.
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