What five minute activity can give you an amazing feeling of wellness, benefits the whole body, is free and makes your skin glow? If you guessed dry skin brushing, you are correct.Image courtesy of: martyna_ksr21The benefits of dry skin brushing go beyond the simple act of exfoliation and into supporting a crucial role that your skin plays in supporting detoxification of your lymphatic system which is a major part of our body's immune system. This system is made up of organs, lymph nodes, ducts … [Read more...] about What Organ Eliminates A Quarter Of The Waste From The Body Each Day?
Want to improve your over all health? Then reduce the stress level in your life. Studies going back to the early 1980s support the idea that pets have enormous health benefits for people. Pets help lower blood pressure and harmful stress hormones like cortisol while elevating beneficial hormones like oxytocin. They improve recovery from heart disease, reduce rates of asthma and allergy in children who grow up with a pet in the house and provide companionship. Pets also improve people’s … [Read more...] about One Great Way To Release Stress
From diet to environment, red spots can happen anywhere on the body not all red spots on the skin are the same. The skin has three main functions: protection, regulation and sensation but when it is irritated red spots can appear. Do you know when it's just a spot and when to consult a doctor? Image courtesy of: pablographyOur skin consists of two layers: the epidermis and the dermis. The epidermis our outer most layer can be effected by all kinds of elements. Understanding the different types … [Read more...] about All Shapes, Sizes And Color. Do You Know What That Red Spot On Your Skin Is?
Wide spread testing and blood panels for every patient is not always the best practice. It can be a huge waste of money, takes up resources, may lead to unnecessary treatments and part of the problem is that experts disagree on what a vitamin D deficiency really looks like. Image courtesy of: Geyneration-PhotOThe body makes vitamin D when we are exposed to the sun. Those living in sunny climate can simply go outside and sit in the sun for 15 to 20 minutes as day to get enough exposure. … [Read more...] about The Sun Vitamin, Are You At Risk?
Home remedies are all the rage but not all advice is backed by science and can do real harm to your skin. Do you know the difference between treatment that do more harm than help?From sworn testimony that using hydrogen peroxide for acne outbreaks to homemade sunscreen some of these DIY are downright dangerous. Image courtesy of: bryanlarafosterThere are DIY people who are putting diluted hydrogen peroxide on their face to combated an outbreak of acne. The solution that the DIY are using to … [Read more...] about Not All Skin Advice Is Backed By Science
Looking to improve your beauty regiment this year? Then start with your skin because if you're going to make any kind of beauty change this year it is the one to make. In fact the skin is our largest organ, prevention and good maintenance make all the difference for today and for many years to come. Avoid damaging it now, treat it with care so that your skin will reward you by looking soft, supple and youthful well into old age. Below are three ways to save face.Image courtesy of: … [Read more...] about Saving Your Face.
Our skin is the largest organ of the body and when it's not functioning well everyone can see that. Do you know why, how and what to do about your skin not being at it's best? This article is here to help you eliminate those things that are doing damage and replace them with good healthy solutions. This is the number one culprit for premature aging and its stress. Stress doesn’t just make you anxious, it also ages your skin, according to dermatologist. Those fine lines, which are … [Read more...] about What Are The 5 Top Reasons Your Skin Is Freaking Out.
Looking to improve your overall health without man made drugs? Are there problems with your skin? Such as eczema or red itchy patches? Do you have problems with your blood pressure or are you suffering from cardiovascular disease? All of these could be reduced by this mineral's unique role and how it regulates the replication of health DNA.Image courtesy of: gina.blankTo understand that our bodies are made up of minerals and that we need to effectively replenish those minerals is the key to … [Read more...] about What Is One Of The Most Prevalent Minerals In The Human Cell?
Have you been neglectful to your hands? Most people are but did you know that our hands reveal the real age of a person, just look at the back of their hands? Are they dry, cracked, wrinkled or have sun spots? Without proper care and concern the hands age very quickly and show far more then we want them to. With all the anti aging formulas out there most products are for our face but for those that know, caring for our hands is vital to keeping that youthful look.Image courtesy of: Leana~It's … [Read more...] about What Age Do Your Hands Say You Are?
There is no fountain of youth and no one is forever young, but with the correct nutritional supplements adding some time to your life and helping make that life healthier can be achieved. By examining the the science, truth is there for everyone to see. In this article are five anti-aging supplements worth considering... It is no secret that youth is sought after world wide and in many cases at all cost. Everyone wants to turn back time to look and feel that youthfulness again, it’s easy … [Read more...] about 5 Body Hacks To Add Time To Your Life.